Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
provide your self with fresh strawberries, tomatoes, amaranths, bananas, mangoes, moringa, Arthemisia and many other vegetables at MBC.
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